Data Like You've Never Seen Before
The InBody Result Sheet guides, educates, and cares for my clients in ways that were never before possible.
1. TRACK CHANGES OVER TIME
I can monitor how my clients are doing over a period of time with the Body Composition History chart. The tangible results both motivate and challenge each individual to keep pushing towards their goals.
2. STRATEGIZE AND TARGET PROBLEM AREAS
We can identify muscle or fat imbalances with the Segmental Lean and Fat Analyses. In addition, we can utilize the Body Fat - Lean Body Mass Control to your advantage to provide a general recommendation of how much muscle and fat needs to be gained/lost.
3. DESIGN NUTRITIONAL PLANS WITH POWER
Based on a client's Basal Metabolic Rate, we can factor in TDEE (Total Daily Energy Expenditure) to create a specific daily caloric intake and meal plan. No more guesswork in deciding how many calories you need.
HOW TO PREPARE FOR YOUR INBODY SCAN:
Try to avoid caffeine for 12 hours before the test
Do not eat for two hours prior to the test
Avoid exercise for at least 12 hours before test
sure to use the bathroom before using the test
If possible, take the test in the morning
Make sure you’re hydrated
The InBody recommends not taking the test when menstruating