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Misty Jaymes

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Personal Training, Cancer Exercise Training, Life & Recovery Coaching

We will work together to increase the benefits of exercise through a multi-disciplinary approach. All of my programs are designed specifically for the individual. I am here to motivate as a health coach, confidant, and recovery advocate. 

We will follow a personalized program that will develop strength, increase endurance, and encourage a positive mindset.

 

Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along..png